Healing is a journey that often begins at home, rooted deeply in the stories, rituals, and wisdom passed down through generations. When I reflect on the power of family healing, I see it as a gentle path toward wellness that embraces not only the body but also the heart and spirit. This path is lined with traditions that nurture connection, understanding, and balance. Today, I want to share some of these family-healing ways and invite you to explore and perhaps integrate them

An important step in a curandera's training is reflecting on one’s life. However, you don't have to be a curandera or healer to engage in this essential spiritual practice. I invite you to set aside an hour to reflect mindfully and honestly on what has transpired over the past months or year. Reflection Prompts Did you take loving care of your body, mind, and spirit? Were you kind to yourself? How did you express gratitude and reciprocity for your life? What are you still hol

This concept is both intimate and expansive, offering a path to healing and connection. Today, I want to walk with you through this idea, weaving in spiritual wellness practices that nurture the soul and honor Mexican Indigenous wisdom. For context, please read my post, Church in My Heart, here, https://www.curanderismo.org/post/church-in-my-heart Embracing Spiritual Wellness Practices Spiritual wellness is a vital part of our overall health. It involves nurturing a sense of